Fatigue certainly isn't new but in the world of accident and error prevention it is newly-discovered. It used to be rare to see the word fatigue appear in an accident probable cause finding but not anymore. We could debate whether more accidents are being caused by fatigued pilots or whether investigators are considering fatigue as an accident causal factor more than they ever did. It doesn't matter. Fatigue is now being identified as a cause of errors and accidents throughout the aviation industry, and not just for pilots. Airlines are aggressively looking at fatigue in the workplace for maintenance technicians and ramp personnel.
Duty time requirements were once thought to be the cure-all for pilot fatigue. We now know that many airline pilots have commuted great distances to get to work and then, if they are lucky, caught a couple of hours sleep in a recliner in the crew lounge before even beginning their duty time. Many airline pilots, especially in the regional airlines, have to work another job to make ends meet. There is nothing presently in the regulations to prevent a pilot from working all night stacking shelves in a retail store before reporting to work for a long day of flying.
On the general aviation side, we have our own situations setting us up to fly while fatigued. It seems that everybody works more hours than ever before. Trying to accommodate a career and family responsibilities can leave precious little time for sleep and relaxation. A trip in a small airplane to attend a business meeting or family function might happen to fall at the end of a few long and stressful days. The result is a fatigued pilot.
Continuing to press on when tired was once thought an admirable trait. The macho pilot would down another cup of coffee and climb in the left seat. The wimpy pilot would delay or cancel the flight. New research has shown the consequences of fatigue are more severe than once thought. The macho pilot is now viewed as the problem rather than the solution. Leading companies now actively look for signs of fatigue and encourage pilots to stand down in the interest of safety.
We often assume that fatigue comes only from working long hours or from enduring stress. But, a review of the literature shows a long list of causes of fatigue from both a physiological and psychological perspective. Some of these causes, such as sleep apnea, are beginning to show up in probable cause findings.
We typically identify symptoms of fatigue with feeling tired or weak or having a lack of energy. But fatigue symptoms can have a very detrimental effect on decision making and reaction times as well. One listed symptom of fatigue is vertigo. That's just what we need on a single-pilot, night, IFR flight with some turbulence. Maybe some of the "loss of control for undetermined reasons" accidents really resulted from pilot fatigue.
Fatigue prevention tips include managing stress, setting a routine to get enough sleep, improving diet, getting exercise, reducing caffeine and alcohol intake, and avoiding caffeinated or alcoholic beverages after dinner.
Fatigue doesn't affect all pilots, but it's probably worth taking a hard look at ourselves to see if we have symptoms of fatigue. If we suspect short term fatigue, we should rest. Chronic fatigue is a whole different matter and should be treated by medical professionals. In any case, we would be wise to avoid flying while we are fatigued.
The FAA has prepared an excellent publication on fatigue in aviation. Read or download it here. |